But still his aim is to get better at a 2 hour climb. So steady state intervals on the turbo are perfect. When he can't get out on the road, as he said that's what he want's the turbo for.
What do you class a hill repeat? For me that's VO2 work. Not threshold work.
But still his aim is to get better at a 2 hour climb. So steady state intervals on the turbo are perfect. When he can't get out on the road, as he said that's what he want's the turbo for.
What do you class a hill repeat? For me that's VO2 work. Not threshold work.