But just go what you can for an hour on the turbo don't worry too much, any good training is adaption. And try ride at a higer candece, 60rpm is too low for extended climbing. 90rpm is the equilibrium match between aerobic capacity and leg strength.
When climibing that hill in life, use a bigger rear sprocket so your at at least 80. Grinding away at 60rpm is going to fatigue your legs more than ideal. Get an 11-28.
Done it twice in 41:26 fixed, at a cadennce of 50rpm.
Blacked out at the top the first time, and experianced, intensly painful, total leg cramp 2km from the top the second time.
Done it twice in 41:26 fixed, at a cadennce of 50rpm.
Blacked out at the top the first time, and experianced, intensly painful, total leg cramp 2km from the top the second time.
I'll redo the calc with a better ratio.