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  • Yes. Your about right.

    But just go what you can for an hour on the turbo don't worry too much, any good training is adaption. And try ride at a higer candece, 60rpm is too low for extended climbing. 90rpm is the equilibrium match between aerobic capacity and leg strength.

    When climibing that hill in life, use a bigger rear sprocket so your at at least 80. Grinding away at 60rpm is going to fatigue your legs more than ideal. Get an 11-28.

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