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@HatBeard
made 2 bagels for lunch with a sandwich filler pot of readymade egg and bacon mix, just munched them and then put it into the calorie tracker i sporadically use...
1330kcal
68g fat
12g sat fat
whoops.
just glad i'm back doing a 20+ mile daily commute...
double checked the amounts with the figures on the supermarket website. it's only 2/3rds that much. whew.