Track Sprinting

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STE5

Monday: Gym
Tuesday: Ergo Sprints
Wednesday: Gym
Thursday: Easy recovery ride (Ergo)
Friday: Gym
Saturday: 4-6 Track bike sprints from almost standing start (approx 150m) using 48x13 then an easy 1 hour afternoon road bike ride.
Sunday: REST

Sounds horrific, but each to their own.

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