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@TTM
I saw a really good physio today. Nichola Roberts at Six Physio Fleet Street, who was recommended by Scherrit of Bike Whisperer fame. It seems that my knee pain is due to reduced flexibility in the key muscles of my right leg. I have various stretches and that awful instrument of torture, the foam roller, to do daily to sort out any discrepancies and all should return to normal. I'm very relieved it's not more serious and I should be back riding distance soon.
Nichola gets a big thumbs up here. Very knowledgeable and a keen cyclist too.