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@NotThamesWater
Pretty much - It was pretty much healed from the day after, given that the skin on that part of the foot is so thick. It feels like an insole in my shoe.
I've been playing with different strides - I think I have found a pretty efficient gait now, where I am pretty much trying to emulate Dibaba - I land far more squarely on the ball of my foot, and I can really feel my glutes engaging too.
Now to dial it in and see those times come tumbling down...