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@Smallfurry
I've been fueling all my CV exercise of late. As I dont want to lose too much weight.
Stopping that now though as goals have changed. Did a brutal mountain 16km, with only water, yesterday. Involving climbing over 500 steps, several 200m asents, and wet heavy snow. Pretty sure my head was swaying already after the first few km.
Got to the in-laws place for dinner, and my body started to self distruct. Cramps, dizzyness, and spasms in my foot arches.
Its obvious I've been slack over the last year or two, and need to get down to some serious training if I'm to survive the coming mountain duathlon.