You are reading a single comment by @branwen and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@branwen
Just looking at my last long run, there is 30/40s /m drop in pace at 10miles. Presumably that's where I'm running on empty, roughly how long is it going to take for something like lucozade to get into my system (I.e. how much earlier should I be aiming to refuel to avoid that drop)
(not that this is particularly relevant, as I'm only just starting back after 3 weeks off injured!)