Track Sprinting

Better to do something you enjoy rather than not do something you don't. Most amateur sprinters do neglect the on-bike work though, you could try ditching the hill session for something involving big gear 500m Max efforts on the flat.

I'm open to trying anything, that works. I've always enjoyed squats, leg press and dead lifting which makes pushing my lower rep maximums sort of fun. I feel stronger on the bike too, but without any way of quantifying the way my legs feel I can only continue with my current plan / understanding.

Out of interest, why would you switch to longer efforts?