Track Sprinting

Unless you particularly enjoy gym work, three days of it Vs only two bike sessions could be excessive depending on your goals/phase

I do enjoy it, it's my main background. Since switching to strength training my legs recover well. I manage to sprint twice a week, one session on the ergo and once on the track bike on a local 300m hill. I also try and fit in one or two easy rides for fitness and active recovery. (Including 1 day off completely each week)

At present my phase is one, gain strength, functional strength. Once Stratford opens I'll be able to track 2-3 times a week. At present HH is 2-2.5 hours from me, so that'll be Sunday morning sessions once a week.