Track Sprinting

one thing Ill add is be carefull of CNS fatigue, sometimes it can take a couple of weeks for it to catch up after some intense sessions with not enough rest in between, and then you end up having to take it easy for a week and losing that progress you thought you made.

hill sprints, standing starts, too many full effort flying 200m's, just be aware of how many times/how frequently you push yourself past the limit

CNS fatigue; what is that exactly? Sounds like a posh new word for knackered, or the slightly more scientific term, over-training.