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@Ubergroover
It may be something else.
I had a period of knee pain a few years back and this is what I did after adjusting the adjustable.
Took a daily supplement of Glucosamine Sulphate which helped and I don't care if it was a placebo effect.
I looked at my diet. I find that big doses of red meat make my knees hurt. Sometimes tomato does the same. And sometimes aubergine. I think tiredness makes me susceptible to some foods with knock on pain in my knees.
Either way it's worth looking at other possible causes.