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@spenceey
To be honest I gave up fixed gear because of my knees.
Since then my knees are sore no matter I ride.
Sports massage women reckon's I've torn a ligament. Absolutely no idea what to do now, dammed if I do dammed if I don't.
Can't believe at my age I'm in knee pain most days.
Stretching helps as does laying in bed and not putting any pressure on them.