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@rwn
Yeah definitely* IT band problems, aka the it's fucking tight band.
If you look around for IT band stretches and glute strengthening/stability exercises, that may help. This site suggests very similar stuff to what a good physio prescribed me a few years ago: http://www.fix-knee-pain.com/knee-exercises/stretches/itb-stretches/.
*Where definitely means as far as I, who am not a physio or similar, can diagnose over the internet on almost zero information.