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@JWestland
MRVeg depends on your upper body...I got a 30 inseam but at 5 5 and female (short upper body) 53 top tube is stretching it a bit on a drop bar low stem bike. Check reach on other bikes of similar type to guesstimate :)
(I got a 55.5 TT tourer to work but it means saddle all the way forward and uglyish 7 cm hi-rise stem...a too long TT is hard to correct, 2 cm too short not so much 10 cm and voila)
Standover fine for 30 inseam though. Unless you want more than an inch to clear for some reason.