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@paul1984
I'm after some detailed reading material for track sprint training, I've googled and only found road race based sprint training.
Currently I have based my training around gym strength, focusing on squats, single leg presses and dead lifting Monday, Wednesday and Friday. I have been performing 30s high cadence sprints on the turbo trainer on Tuesdays and Thursdays and then hill sprints on the track bike on Saturday, 4-6 standing start full efforts using a large gear (48x13). And resting Sundays.
I live 2 hours from the nearest Velodrome until Stratford opens, and the outdoor ones are closed what seems like most of the year. Also catering heavily towards the longer events in my experience.
Any help or links would be appreciated, thanks.
Paul