Ha I definitely go for a million layers, but I don't know of anyone who runs in a little as KL claims to!
If racing then shorts and a tshirt are fine in this weather but I started with gloves on last weekend as I fin once my hands get cold they take ages to warm up and get a bit painfull, I just shoved them down my shorts when I warmed up!
Long run tomorrow will probably be in shorts, compressions socks and a long sleeve top, gloves and a hat/headband to start off, but the gloves will get ditched after the first lap of Richmond park though!
Ha I definitely go for a million layers, but I don't know of anyone who runs in a little as KL claims to!
If racing then shorts and a tshirt are fine in this weather but I started with gloves on last weekend as I fin once my hands get cold they take ages to warm up and get a bit painfull, I just shoved them down my shorts when I warmed up!
Long run tomorrow will probably be in shorts, compressions socks and a long sleeve top, gloves and a hat/headband to start off, but the gloves will get ditched after the first lap of Richmond park though!