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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@hippy
Quit gym, ride bike. Rinse. Repeat.
Since it's too late lmfgtfy...
https://www.google.co.uk/search?q=cycling+specific+weight+training&aq=0&oq=cycling+specific+&aqs=chrome.1.57j0l3j62l2.3989&sourceid=chrome&ie=UTF-8