At risk of sounding sarcastic....use your bike more.
Yeah im just pretty out of shape after not being on my bike much since a knee injury in november, plus I get free gym membership through work so I figured it wouldnt hurt to go there a few times a week as well as cycling.
Yeah im just pretty out of shape after not being on my bike much since a knee injury in november, plus I get free gym membership through work so I figured it wouldnt hurt to go there a few times a week as well as cycling.