Can anyone point me in the direction of a website or anything that details some good cycling specific exercises?
Looking to build up my stamina more than anything, I would like to be fit/strong/healthy enough to spend more than 2 hours on my bike before I feeling like I'm going to die
In a moment of madness I went and joined a gym.
Can anyone point me in the direction of a website or anything that details some good cycling specific exercises?
Looking to build up my stamina more than anything, I would like to be fit/strong/healthy enough to spend more than 2 hours on my bike before I feeling like I'm going to die
cheers,