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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@BringMeMyFix
^^But what about spin up in medium gear to flush out toxins then hold cadence into headwind at bottom as over-geared peers fade when the road flattens?
There's no 'always' about anything.
^If your legs and lungs hurt, so the received wisdom goes, you're in the correct gear.