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• #127
Nothing. But plenty before and after.
Maybe a banana if I am forced to rest.
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• #128
Insects in summer.
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• #129
No need for a drink today, can easily say I got all the salt and hydration needed from the spray and rain.
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• #130
Bit of a dredge wasn't sure where to put this. New pizza and honey BBQ flavours in savoury line of gels/energy bars.
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• #131
On the topic of real food on the bike etc, anyone tried these? I've had a couple, and although pricey, they is nicey. It's kind of 'sports babyfood'
secret-training.com/secret-training-stealth-energy-gel-with-real-fruit/
Not tried those but have had an apple one from a French maker I think and it was horrible.
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• #132
Think it might've been Isostar
I just made some parkin, again with oats so it's fairly solid, and the spice mix makes it a nice alternative to most cycling foods
http://www.bbcgoodfood.com/recipes/1751649/yorkshire-parkin
Also a timely reminder that if you can't eat an apple on the go, then you could always go for an apple on a stick: