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@Sainsburys_Ed
Finally got the contract for my promotion last night so went and had a couple beers with workmates instead of runninh home so switched 8k easy commute to a hard 10k on the treadmill - just over 40 minutes then 10 minutes on a rubber matt trying to look like I was stretching instead of dying!
Long run tomorrow then a mini taper towards dorney half marathon.
Just planning my home running sanctuary/man cave - any reccomendations for a treadmill? Lokking around 1500 gets a fairly decent one and would leave enough for a double glazed large shed in my budget. Need to work out how to get power to it and what kind of foundations are neccesary.
Thiniking treadmill, stretching mat, big tv and maybe a sofa, but the sofa is something that can come later!
Henry those speeds are mental.