You are reading a single comment by @carson and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@carson
thanks - i'm no physio either but pain is below the ITB and is bang on the fibula head. also my hamstrings on the bad knee are really tight.