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@iower
Someone to talk to and pass water to you would be a massive help. I'm hoping to start long runs along the local cycle track with the other half on her bike.
7 miles planned for tonight over a hill and back. Hoping to keep it nice and easy to keep me fresh for a 7 mile xc race on sunday. Might have to use my new spikes before then so they're not obviously-brand-new clean when I show up. Though it's a handicap race and as I ran in road shoes last time i'm probably in for a chance!