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  • Try and get the transition between foot and toe off a bit straighter. Imagine pushing off with the middle or smaller toes as opposed to the big toe if that makes sense. This could also help prevent PF and calf pain.

    Keep your core stable too, try and keep your belly button pointing straight forward, running with your hands on your hips for a little bit can help this. This should help prevent hips/knees/ankles rolling inward through the stride and over pronation as a result.

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