I'm not sold on this whole cadence malarkey.
I run with a mid-foot strike, concentrating on engaging hams / glutes and not overstriding (which has led to knackered calves in the past), averaging low 80s on my long slow runs.
I'm not sure what a faster cadence is going to offer me.
@NotThamesWater started 12 years ago
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I'm not sold on this whole cadence malarkey.
I run with a mid-foot strike, concentrating on engaging hams / glutes and not overstriding (which has led to knackered calves in the past), averaging low 80s on my long slow runs.
I'm not sure what a faster cadence is going to offer me.