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@JAMIE
I just did my weekly run with a mate from work. He has a strong running background, so it is good for me to guage my running fitness against him.
Like truemilk, I have been changing my running style to land forefoot and after 5-7 months it is now a natural way to run.
Our lunch run is from Chancery Lane, up to Regents Park, a lap of the park (outer ring on the road where we HoP) and back. It is 6.5 miles. Todays total time was 39.35 with the lap of the park (gate to gate 2.90 miles) in 17mins 18secs. We are both doing the Greenwich Park 10k in March. Never looked forward to running, but I am now looking forward to the 10k.
Have realised recently I have underestimated how 'good' running makes me feel.