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@truemilk
I land on the ball of my foot and try to keep the landing point as close as possible to my barycenter. I am definitely not a heel striker anymore (it took a good 6 months las year to switch from heel to fore/midfoot strike). Still I am struggling to maintain a high frequency but I guess I should just keep trying to get used.
itsbruce: the cadence with the garmin footpod is definitely based on strides, not steps. the footpod is on one foot only, then you have to multiply by 2 so yes, it makes sense.