The February issue of Cyclist has a really decent section on ride fuel - I think I have a spare one at the office.
PM me your address and I'll stick it in the post.
Making flapjacks is pretty easy and probably the bet way to go - using a variety of carbs/fruits/sugars/nuts etc keeps them tasting good and useful.
The February issue of Cyclist has a really decent section on ride fuel - I think I have a spare one at the office.
PM me your address and I'll stick it in the post.
Making flapjacks is pretty easy and probably the bet way to go - using a variety of carbs/fruits/sugars/nuts etc keeps them tasting good and useful.
What distances are you talking about?