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@JAMIE
Yesterday a few of us did the Old Portlians reliability ride (info: http://www.oldportlianscc.co.uk/Main/Reliability_Trial.php) good ride up to the Ashdown and a brilliant route back via Toys. All in all 90 miles including the ride there and back at about 16.5mph average, which was about right for me at this time of year.
Saturday wasnt a ride, but a run. From Woolwich Arsenal, where I live, along to the Thames Barrier, then down onto the river path and along to the Blackwall Tunnel (4.5 Miles) and back to WA. 9 miles exactly, 57 minutes.
I also swam last night, but was well below par due to the miles in the morning.
A happy sporting weekend.