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@Brun
Did it cure either?
I'd not been feeling too enthusiastic about tomorrow's Regent's Park 10k, but after a decent-ish 5k on Friday night (makes a change from the pub) and a good hour's ride around Regent's this morning (makes a change from the hangover) I'm sort of looking forward to it. Forecast looks a lot better than it did a couple of days ago at least.
Pretty confident my 44:09 of two months ago won't be in any danger, but hopefully it'll freshen the legs up a bit.