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@James_R
I'm still waiting to get on the Olympic research rig at UCLH (work in the research office) more out of interest of what my V02 max is and if there's much point in trying to train/race to a higher level. (currently racign 4hour mtb enduro's)
In the mean time, where would you put the upper heart rate as a cut of, I get Vmax is 240 minus age, but I know I can go above this, is it better to slow down at a certina point or let your body decide to slow you down?