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@Sumo
I got sick of the feeling of having 1 lung when cycling, so bought one of the electronic cigarettes. I was glued to it for about 3 weeks as it didn't give the same kind of satisfaction as a real cig. But then I just kind of quit. Without having to take a 5 min break and go outside to smoke, my routine was broken, I wouldn't look forward to the next time I can sneak off. I stopped smoking the electric one at work, then it was only while drinking, and pretty quickly I managed to knock that on the head too. I never really struggled with cravings or anything during the process either.