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@jim1985
Will do. Gonna head out around 10am once its warmed up a little and any ice has sodded off.
Going to aim for my old lanes of essex / epping and try to incorporate a few of the short sharp climbs in and around the forest to test myself. Have been doing a fair bit of running so know my heart / lungs are good for it, but think the thighs are going to really suffer. Just gonna try to ease myself in i think...