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@TooTallTim
Bit of a dredge, sorry.
I've managed to damage a ligament between two mid-back vertebrae, which isn't painful, more uncomfortable. However it has completely fucked up my flexibility as I can barely bend past my knees on the way to touching my toes (which I could do before)
Docs say it should go back to normal in a week, but has anyone had anything similar and got any suggestions for exercises to help fix it a bit quicker?