Weight / Fat loss

You'll need a shower at least. You'll be fucking drenched in sweat(unless you're inhumanly fit already) afterwards.
It's fine, it's become part of our daily routine now so it doesn't feel like we're making time for it anymore.

Did you ever get to look at that book Living Lean by Mike Dolce that I recommended? http://thedolcedietlivinglean.com/living-lean