You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Tenderloin
I have insanity on a usb stick - if anyone wants to borrow it.
Just back from the gyym - and I'm back down to 84kg (down 4kg this year, inflated by Xmas) - which considering I've been doing whey more weights recently I'm really pleased with.
I haven't been drinking and have been pretty frugal this month - it's helping.
Target is probs 82kg - then stay there.