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  • need more shoulder/delt/trap exercises to do. Already got standing rows (barbell, close hands, raise to chin), lateral raises (dumbells, start down by sides, left straight out until arms just above level), bent over raises (like the last one but leaning forward) dumbell shrugs, seated rows (resistance machine) dumbell shoulder press and barbell bench press.

    Any others for working deltoids (all round) and traps?

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