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@PSK
cheers spuds, trying to decide between the elite hydromag and elite crono fluid. Both are a fair bit of cash so dont want to get the "wrong" one.
http://www.wiggle.co.uk/elite-crono-hydro-mag-elastogel-trainer/
http://www.wiggle.co.uk/elite-crono-fluid-elastogel-trainer/
will mostly be doing a mixture of sprints and basic recovery rides.