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@MrDrem
Right, having fallen off of the training & started eating shit since September or so, I put on weight rather than lost it last year.
I need to do better than this. So, I'm starting again. I've managed to keep up the swimming, and my 400m time is passable. I'm now going to try adding in some treadmill and bike work to improve those (spin classes for bike work, turns out I can ride in and out of work quite fast, but that the stop-startyness of it really helps with that, I can't keep going on for any time though).
So, MyFitnessPal has been reloaded on the phone, and I'm off again.
Is there a new spreadsheet for this year?