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@bothwell
One of the things the fitter said was that i've got good posture, but he hasn't seen me sagging after 4 or 5 hours in the saddle when fatigue makes it harder to maintain form. Yoga def seems to be the way to go to start off with, though. More so than being drunk all the time, which is probably more likely to cause crashing into things and needing slings and casts and metal supports, etc etc.