You are reading a single comment by @hoefla and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hoefla
yes the yoga helps. having been riding bikes since I was little, I never connected it with my general posture which is with my shoulders up around me ears (music teachers, tai chi and others commented on it over the years) but I wonder if my terrible cycling posture partly caused that. yoga with Rebecca was a bit of a revelation. my posture is still terrible, but not quite so much.