Knee Pain

Bloody knee still giving me jipp. It's been 18 months since the initial pain I believe (cycling to Paris) I'm stretching most days now have visited 2 physios (1 private, 1 nhs) have had a bike fit.

I've recently re introduced single leg squats to the stretching as recommended by one of the physios.

Now today the pain is back again - seriously throbbing.

Just fucking fed up really. I have no idea what else I can do.

If you've put in the time and your physio / advice has been appropriate but symptoms are still ongoing then it may be time to obtain further investigations to exclude patellofemoral chondral defects or other pathology.