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@kboy
^ Know the feeling!
I cut down on cycling a lot, took up running and swimming, and now my knees been fine for ages. Though I can start to feel it after 10k, and haven't done more than 25 since it started to trouble me, and that's peanuts to what I used to do.
I have some kind of long term plan in the back of my head that I should start to increase milage, but riding before work doesn't allow it unless I get up even earlier... And running and swimming turned out to be seriously fun so has taken over a bit.