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@spenceey
Bloody knee still giving me jipp. It's been 18 months since the initial pain I believe (cycling to Paris) I'm stretching most days now have visited 2 physios (1 private, 1 nhs) have had a bike fit.
I've recently re introduced single leg squats to the stretching as recommended by one of the physios.
Now today the pain is back again - seriously throbbing.
Just fucking fed up really. I have no idea what else I can do.