Chocolate milk. Perfect balance of protein and carbs. Also way cheaper and tastier than those powder things.
@user19245 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chocolate milk.
Perfect balance of protein and carbs. Also way cheaper and tastier than those powder things.