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  • Sounds good lpg.
    It's unlikely that if you weren't a gymnastics boy or similar you'll do a full splits, the tendons won't have developed that way, but having said that my 45 yr old male teacher gets into them so not sure how you're made.
    Keep going on downdog/updog vinyasas with plenty of dandasana/chaturanga dandasana and your core strength will solidify and transfer into all the standing balances and you won't regret the practice.
    Camel toe? Ustrasana. Beginning deep backbends.sweet.

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