Yoga for cyclists

Rebecca's usual update--note the possibility of a new course in E&C:

Greetings yogis, friends and cyclists,
Hope this finds you keeping as warm as possible out there!

A quick update:

Yoga for cyclists course in Spitalfields (and maybe Elephant & Castle)!

The next Yoga for Cyclists 7 week course will start on the 10th January 2013 (and finish on the 21st February) every Thursday 7 - 8.30pm. This will take place as usual at Bodywise - located at the Kobi Nazrul Centre - 30 Hanbury st, E1 6QR (between Brick Lane and Spitalfields) (www.bodywisehealth.org). If you are a complete beginner, it is importan to attend the first class and the whole course if possible. If you are an experienced yogi, feel free to drop in.

Prices are as follows:

Course prices: £73 full/ £52.50 conc. (includes couriers, cycle trainers as well as students, OAP's and those who are currently unemployed).
Drop-in prices: £12.50 full/ £9 conc. per class.

Also there is a strong possibility of starting a new Yoga for Cyclists course in Elephant & Castle at the lovely Pullens Yard www.pullensyards.co.uk near Elephant & Castle, SE17. If it does go ahead, we'll have a trial 7 week course starting on the 14th January 2013 (and finishing 25th February) 6 - 7.30pm every Monday night. If there are any South Londoners keen, please let me know asap as we are limited to a class of 6 students. This will come at one cost - £65 for the whole course. I'm sorry there are no drop-in possibilities as I need to pay for the space hire upfront. For those who do contact me, I'll let you know if it is definitely going ahead as soon as it's confirmed.

Week day lunchtime classes

Lunchtime classes every Tuesday, Wednesday and Thursday in Shoreditch and Spitalfields 1 - 2pm.

The Tuesday and Wednesday lunchtime classes will also take place at Bodywise (Kobi Nazrul Centre). For pricing on this please check out http://bodywisehealth.org/specialoffers.html as there are several options including drop-in prices, 6-for-the-price-of-5 class cards and the incredibly good value monthly lunchtime pass at £38.

The Thursday lunchtime class takes place at Body Studio - 89 Rivington St, London EC2A 3AY (again, please check website for pricing details - www.bodystudio.co.uk). This class will possess more of a dynamic quality.

Please note the lunchtime classes are not cyclist specific, but cyclists are of course more than welcome and will no doubt benefit!

**One-to-one/ pair yoga classes in Kings Cross N1.

**I have a lovely bright studio just the right size for one-to-ones or pairs. If this is something you are interested in, do get in touch. Rates are negotiable depending on your circumstances. Please do pass this on to anyone you know who may be interested and get in touch if you have any questions.

Lastly, may I take this opportunity to wish you all a good break, merry, restful or both!

I look forward to seeing you in the New Year...

Warm wishes,

Rebecca